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Fat Sources

Fat Sources

  •     Olive oil
  •     Coconut oil
  •     Avocado oil
  •     Butter

Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
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